7-Layer Supper
Ingredients
- 1 pound boneless, skinless chicken breasts cut into one-inch cubes
- pink Himalayan salt
- course-ground black pepper
- extra virgin olive oil
- 2 cups sweet potato thinly sliced
- 1 cup salsa
- 1 cup black beans, canned rinsed and drained
- 1 cup chili beans, canned rinsed and drained
- 1 cup diced onion
- 1 cup frozen corn
- 1 cup frozen peas
- 1/2 cup sliced almonds optional
Instructions
- Heat oven to 350 degrees.
- Put about a tablespoon of olive oil in a cast iron skillet; heat over medium heat.
- Add chicken to the skillet; season with salt and pepper; sauté until browned. Remove from skillet and set aside.
- Add sweet potatoes and salsa to the skillet; sauté for about 5 minutes.
- In a large, shallow, greased baking dish, layer the chicken, sweet potatoes, beans, onions, corn, and peas. Top with sliced almonds, if using.
- Bake for 25 minutes.
- Optionally, you may want to spice it up with fajita seasoning, cumin, chili powder, paprika, etc.
Nutrition
Calories: 625kcalCarbohydrates: 72gProtein: 51gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 111mgSodium: 1466mgPotassium: 2040mgFiber: 19gSugar: 14gVitamin A: 13704IUVitamin C: 36mgCalcium: 186mgIron: 7mg
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