Bacon Wrapped Chicken Tenders
Ingredients
- 1 tsp Chili Powder
- 1 tsp Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1/2 tsp Pink Himalayan Salt
- 1/2 tsp Pepper
- 12 slices Bacon
- 24 oz chicken tenders Boneless, Skinless; About 12 chicken tenders or 2 large boneless, skinless chicken breasts, cut into 6 strips each.
- 24 spears Asparagus
Instructions
- Preheat oven to 400℉. Line a baking sheet with foil; place a wire rack on the baking sheet.
- Mix first six ingredients (the seasonings) together. With one half of the mix, season the chicken tenders.
- Lay the bacon flat on a cutting board, one slice at a time. Place two asparagus spears the slice of bacon; layer a chicken tender on top of the asparagus; wrap with the bacon slice. Place on wire rack. Repeat for each chicken tender.
- Bake for 15 minutes. Increase heat to 450℉. Turn each bacon-wrapped tender, and bake for an additional 13-15 minutes.
Nutrition
Calories: 206kcalCarbohydrates: 2gProtein: 37gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 109mgSodium: 848mgPotassium: 677mgFiber: 1gSugar: 0.3gVitamin A: 491IUVitamin C: 3mgCalcium: 16mgIron: 1mg
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