Protein Pancakes
Ingredients
- 1 cup Old Fashioned Oats
- 1/4 cup Whey Protein Vanilla Flavored
- 1 Tbsp Coconut Flour
- 1 tsp Baking Powder
- 1 tsp Cinnamon
- 1/4 tsp Pink Himalayan Salt
- 1/2 medium Banana ripe
- 1 large Egg
- 1/4 cup Whole Milk
- 1 tsp Butter
Instructions
- Put the oats in a blender or food processor and blend until it is a flour-like consistency.
- Combine dry ingredients in a mixing bowl; mix to combine.
- In a blender, add banana, egg, and milk. Blend until all ingredients are smooth and well combined.
- Pour the banana, egg, and milk mixture into the dry ingredients; mix until well combined and lumps are gone (but don't overmix).
- Let rest for 7 minutes.
- In a large skillet, melt the butter over low heat.
- Pour batter into the skillet using a 1/4 cup scoop or measuring cup. Cook until small bubbles begin to form on the tops of the pancakes (3-4 minutes); carefully flip the pancake over and cook another minute or two.
- Top with berry sauce, maple syrup, or your other favorite (healthy!) toppings.
Nutrition
Calories: 648kcalCarbohydrates: 81gProtein: 43gFat: 19gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 249mgSodium: 1193mgPotassium: 757mgFiber: 13gSugar: 13gVitamin A: 609IUVitamin C: 5mgCalcium: 493mgIron: 7mg
Tried this recipe?Let us know how it was!